Some cup warm water
Some salt to mix with the water
So you mix up this salt water solution and then get a spoonful of the salt and snort it way up your nose. Basically the salt water is supposed to break up whatever is in your sinuses and clear everything out.
Today I went home at lunch at tried it out. I was expecting it would really burn like when your swimming and you get a noseful of water. However the spoon is precisely the right amount of liquid to get enough in your nose, but not enough to cause too much pain. It does burn a little, but it's not too bad. I must say I'm really breathing clearly right now I'm stoked! I totally douched my nose!
P.S. Jason and I gonna make a million dollars selling insulin suppositories.